NYU Phone Breakup Challenge: Building a Delight Practice.
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NYU Phone Breakup Challenge: Building a Delight Practice.
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Poet Ross Gay's spent a year writing every day about things that brought him joy. These writings turned into his acclaimed essay collection The Book of Delights. This idea, focusing on things that bring us joy, is a useful tool for staying grounded the present. The next time you experience something that brings you joy, audibly shout "delight!" and point at it.
Learn more at nyu.edu/irl
Learn more at nyu.edu/irl
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