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October_30๐ŸŒธ ํ•˜์ฒด ์šด๋™๐Ÿฉต๐Ÿ”ฅleg day(Lower body exercise)(glutes+quadriceps)

๊ธฐ๋ฌ˜์ง€๋‹ˆ
๊ตฌ๋…์ž 26.5๋งŒ๋ช…
์กฐํšŒ์ˆ˜ 8,393ํšŒ ยท ์ข‹์•„์š” 208 ยท ์ฐธ์—ฌ์œจ 2.48% ยท 2026-10-30 ๐Ÿ“Š ์ฑ„๋„ ์ •๋ณด ๋ณด๊ธฐ โ–ถ ์œ ํŠœ๋ธŒ

์ง€๊ธˆ ๋ณด๊ณ  ์žˆ๋Š” ์˜์ƒ

October_30๐ŸŒธ ํ•˜์ฒด ์šด๋™๐Ÿฉต๐Ÿ”ฅleg day(Lower body exercise)(glutes+quadriceps)
์กฐํšŒ์ˆ˜ 8,393

๊ธฐ๋ฌ˜์ง€๋‹ˆ ๋‹ค๋ฅธ ์˜์ƒ

๋“ฑ ์šด๋™๐Ÿ–ค T-bar row_MEGAMASS๐Ÿฉถ Back Lat exercise
์กฐํšŒ์ˆ˜ 9,730
October_29๐ŸŒธ ์–ด๊นจ ์šด๋™๐Ÿ–คshoulder exercise
์กฐํšŒ์ˆ˜ 8,309
์Šค๋ชจ ๋ฐ๋“œ๋ฆฌํ”„ํŠธ=๋‘”๊ทผ,ํ–„์ŠคํŠธ๋ง ๐Ÿ’–Sumo Deadlift=glรบteo, biceps femoris
์กฐํšŒ์ˆ˜ 25,951
October_28๐ŸŒธ ๋“ฑ(๊ด‘๋ฐฐ)์šด๋™๐ŸคBack Lat exercises
์กฐํšŒ์ˆ˜ 22,972
October_27๐ŸŒธ ํ•˜์ฒด ์šด๋™๐Ÿ–ค๐Ÿ”ฅleg day(Lower body exercise)(glutes+quadriceps)
์กฐํšŒ์ˆ˜ 14,272
October_26๐ŸŒธ ๊ฐ€์Šด ์šด๋™+ํŒ” ์šด๋™๐ŸฉถChest exercise+ triceps exercise
์กฐํšŒ์ˆ˜ 42,793
October_23๐ŸŒธ ํ•˜์ฒด ์šด๋™_ํ•˜์ด๋ผ์ดํŠธ_์Šค์ฟผํŠธ๐Ÿ’›Highlights_ SQUAT_leg day(Lower body exercise)
์กฐํšŒ์ˆ˜ 13,957
October_23๐ŸŒธ ํ•˜์ฒด ์šด๋™๐Ÿ’›๐Ÿ”ฅleg day(Lower body exercise)(glutes+quadriceps)
์กฐํšŒ์ˆ˜ 38,350