20 Min. Pilates Workout for Better Posture | Daily Routine for a Strong Back & Healthy Spine

Welcome to this 20-Minute Pilates-inspired Workout to improve your posture and support a strong, healthy spine. This gentle but effective routine focuses on lengthening your body, strengthening your back muscles, and creating more balance and mobility throughout your entire upper body.

Through slow, controlled movements, you’ll activate the deep postural muscles that help you stand taller, move with ease, and release tension from your neck, shoulders, and lower back. This session is perfect as a daily practice, especially if you spend long hours sitting or working at a desk.

Move mindfully, listen to your body, and enjoy this nourishing session! ❤️


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In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.



NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.


KEINE WERBUNG!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.



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♡ Meine YOGAMATTE.*
Hier kommt meine Top 3:

1.) https://amzn.to/4nHlf85 (das Premium Modell)
2.) https://amzn.to/4n9eegh (super rutschfest)
3.) https://amzn.to/3KdNn48 (robust & guter Grip)



♡ Die gute TECHNIK.*
Mit diesem Equipment drehen wir die Videos:

Kamera: https://amzn.to/4njcUb0
Diverse Objektive: https://amzn.to/48ph1xi
Reflektor: https://amzn.to/4msvBI2
Schnelle Speicherkarten: https://amzn.to/42F5pm6
Voice-Over Mikrofon: https://amzn.to/42Ddyre



♡ Ein paar meiner liebsten BEAUTY-Produkte:*

Gesichtstonikum: https://amzn.to/42oJwHZ
Bodybutter: https://amzn.to/3VXNfs9
Mascara (ohne Verkleben:): https://amzn.to/3VWtaCv
Beste Augenpads: https://amzn.to/422Gvgh


Und noch mein MIXER.*
Weil der einfach next Level ist und seit Jaaaaahren hält:
https://amzn.to/3KctJFF



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MUSIK: www.epidemicsound.com


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Für regelmäßige Inspiration YOGA, TRAVEL & LIFESTYLE :

Instagram : / madymorrison
Facebook: / morrison.mady​
Blog: http://www.madymorrison.com