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[참고자료]
‣ Nautilus Bulletin #1 - 37 The Pre-Exhaustion Principle
‣ Effects of Pre-Exhaustion of a SecondarySynergist on a Primary Mover in a CompoundExercise
‣ NEUROMUSCULAR ACTIVITY DURING BENCH PRESS EXERCISE PERFORMED WITH AND WITHOUT THE PREEXHAUSTION METHOD
‣ Effects of Pre-exhaustion Versus Traditional Resistance Training on Training Volume, Maximal Strength, and Quadriceps Hypertrophy
‣ The effects of pre-exhaustion, exercise order, and rest intervalsin a full-body resistance training intervention
‣ Front-Loading Fatigue: Does the preexhaustion method influence resistance
training-induced muscular adaptations?
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