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ํ•˜์ฒด ์šด๋™๐Ÿ–คleg day(quadriceps)

๊ธฐ๋ฌ˜์ง€๋‹ˆ
๊ตฌ๋…์ž 26.5๋งŒ๋ช…
์กฐํšŒ์ˆ˜ 86,475ํšŒ ยท ์ข‹์•„์š” 1,416 ยท ์ฐธ์—ฌ์œจ 1.64% ยท ์ˆํผ ยท 2026-08-11 ๐Ÿ“Š ์ฑ„๋„ ์ •๋ณด ๋ณด๊ธฐ โ–ถ ์œ ํŠœ๋ธŒ

์ง€๊ธˆ ๋ณด๊ณ  ์žˆ๋Š” ์˜์ƒ

ํ•˜์ฒด ์šด๋™๐Ÿ–คleg day(quadriceps)
์กฐํšŒ์ˆ˜ 86,475

๊ธฐ๋ฌ˜์ง€๋‹ˆ ๋‹ค๋ฅธ ์˜์ƒ

November_3๐ŸŒธ ํ•˜์ฒด ์šด๋™๐Ÿ–ค๐Ÿ”ฅleg day(Lower body exercise)(glutes+quadriceps)
์กฐํšŒ์ˆ˜ 5,329
November_2๐ŸŒธ ๊ฐ€์Šด ์šด๋™+ํŒ” ์šด๋™๐ŸฉถChest exercise+ triceps exercise
์กฐํšŒ์ˆ˜ 8,819
October_30๐ŸŒธ ํ•˜์ฒด ์šด๋™๐Ÿฉต๐Ÿ”ฅleg day(Lower body exercise)(glutes+quadriceps)
์กฐํšŒ์ˆ˜ 8,730
๋“ฑ ์šด๋™๐Ÿ–ค T-bar row_MEGAMASS๐Ÿฉถ Back Lat exercise
์กฐํšŒ์ˆ˜ 11,713
October_29๐ŸŒธ ์–ด๊นจ ์šด๋™๐Ÿ–คshoulder exercise
์กฐํšŒ์ˆ˜ 8,447
์Šค๋ชจ ๋ฐ๋“œ๋ฆฌํ”„ํŠธ=๋‘”๊ทผ,ํ–„์ŠคํŠธ๋ง ๐Ÿ’–Sumo Deadlift=glรบteo, biceps femoris
์กฐํšŒ์ˆ˜ 29,885
October_28๐ŸŒธ ๋“ฑ(๊ด‘๋ฐฐ)์šด๋™๐ŸคBack Lat exercises
์กฐํšŒ์ˆ˜ 23,103
October_27๐ŸŒธ ํ•˜์ฒด ์šด๋™๐Ÿ–ค๐Ÿ”ฅleg day(Lower body exercise)(glutes+quadriceps)
์กฐํšŒ์ˆ˜ 14,385