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๐Ÿฅœ ๋ฐ”์ดํƒ€๋ฏน์Šค๋กœ ์ดˆ๊ฐ„๋‹จ ๋•…์ฝฉ๋ฒ„ํ„ฐ ๋งŒ๋“ค๊ธฐ | Super Easy Homemade Peanut Butter with Vitamix

๋ด‰๋ด‰์ŠคํŠœ๋””์˜ค
๊ตฌ๋…์ž 2,160๋ช…
์กฐํšŒ์ˆ˜ 296ํšŒ ยท ์ข‹์•„์š” 7 ยท 2025-09-24 ๐Ÿ“Š ์ฑ„๋„ ์ •๋ณด ๋ณด๊ธฐ โ–ถ ์œ ํŠœ๋ธŒ

์ง€๊ธˆ ๋ณด๊ณ  ์žˆ๋Š” ์˜์ƒ

๐Ÿฅœ ๋ฐ”์ดํƒ€๋ฏน์Šค๋กœ ์ดˆ๊ฐ„๋‹จ ๋•…์ฝฉ๋ฒ„ํ„ฐ ๋งŒ๋“ค๊ธฐ | Super Easy Homemade Peanut Butter with Vitamix
์กฐํšŒ์ˆ˜ 296
์˜์ƒ ์„ค๋ช… ยท ๋ˆŒ๋Ÿฌ์„œ ํŽผ์น˜๊ธฐ
๐Ÿฅœ ์ง‘์—์„œ ๊ฐ„๋‹จํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” ๋•…์ฝฉ๋ฒ„ํ„ฐ & ๋ฐ”๋‚˜๋‚˜ ์‰์ดํฌ ๋ ˆ์‹œํ”ผ!

๋ฐ”์ดํƒ€๋ฏน์Šค๋กœ ๋•…์ฝฉ๊ณผ ํ˜ธ๋‘์˜ค์ผ๋งŒ ์žˆ์œผ๋ฉด ๊ธˆ๋ฐฉ ๊ณ ์†Œํ•œ ๋•…์ฝฉ๋ฒ„ํ„ฐ ์™„์„ฑ!
๊ทธ๋ฆฌ๊ณ  ๋ฐ”๋‚˜๋‚˜ + ๋•…์ฝฉ๋ฒ„ํ„ฐ + ์šฐ์œ  ์กฐํ•ฉ์œผ๋กœ ๋“ ๋“ ํ•œ ๋ฐ”๋‚˜๋‚˜ ์‰์ดํฌ๊นŒ์ง€ ๐ŸŒ๐Ÿฅค

๐Ÿ‘‰ REFCO์—์„œ ๋‚˜์˜จ ๋ฐฉ์ง„ ํŒจ๋“œ๋ฅผ ์ด์šฉํ•˜๋ฉด ์ธต๊ฐ„ ์†Œ์Œ์„ ์ค„์ผ ์ˆ˜ ์žˆ์–ด์š”! ๊ผญ ์„ค์น˜ํ•ด๋ณด์„ธ์š”! (๊ด‘๊ณ X)

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โœ… Step 1. ๋•…์ฝฉ๋ฒ„ํ„ฐ ๋งŒ๋“ค๊ธฐ
1) ๊ฐ€์—ผ ๋•…์ฝฉ 200~300g์„ ๋„ฃ์–ด์ฃผ์„ธ์š” (์ €๋Š” ์ฝ”์ŠคํŠธ์ฝ” ์ €์—ผ ๋•…์ฝฉ ์‚ฌ์šฉ).
2) ํ˜ธ๋‘์˜ค์ผ 20~30ml๋ฅผ ๋„ฃ์–ด ์ทจํ–ฅ๊ป ์กฐ์ ˆํ•ฉ๋‹ˆ๋‹ค.
3) ๋ธ”๋ Œ๋”๋ฅผ ์•ฝํ•œ ์†๋„์—์„œ ์‹œ์ž‘ํ•ด ์ ์ฐจ ์†๋„๋ฅผ ์˜ฌ๋ ค ๊ณฑ๊ฒŒ ๊ฐˆ์•„์ค๋‹ˆ๋‹ค.

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โœ… Step 2. ๋ฐ”๋‚˜๋‚˜ ๋•…์ฝฉ๋ฒ„ํ„ฐ ์‰์ดํฌ ๋งŒ๋“ค๊ธฐ
1) ์ž˜ ์ต์€ ๋ฐ”๋‚˜๋‚˜ 2๊ฐœ๋ฅผ ๋„ฃ์Šต๋‹ˆ๋‹ค.
2) ์ทจํ–ฅ๊ป ๋•…์ฝฉ๋ฒ„ํ„ฐ๋ฅผ ๋„ฃ์–ด์ฃผ์„ธ์š”.
3) ์šฐ์œ  200~300ml๋ฅผ ๋ถ€์–ด์ค๋‹ˆ๋‹ค.
4) ๋ถ€๋“œ๋Ÿฝ๊ฒŒ ์„ž์ผ ๋•Œ๊นŒ์ง€ ๊ฐˆ์•„์ค๋‹ˆ๋‹ค.

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๐Ÿ‘‰ ์ด๋ ‡๊ฒŒ ๊ฐ„๋‹จํ•˜๊ฒŒ ๋•…์ฝฉ๋ฒ„ํ„ฐ์™€ ๋“ ๋“ ํ•œ ๋ฐ”๋‚˜๋‚˜ ์‰์ดํฌ๋ฅผ ๋งŒ๋“ค ์ˆ˜ ์žˆ์–ด์š”.
์—ฌ๋Ÿฌ๋ถ„๋„ ๊ผญ ํ•œ๋ฒˆ ๋งŒ๋“ค์–ด๋ณด์„ธ์š” ๐Ÿ˜‰

#๋•…์ฝฉ๋ฒ„ํ„ฐ #์ˆ˜์ œ๋•…์ฝฉ๋ฒ„ํ„ฐ #์ดˆ๊ฐ„๋‹จ๋ ˆ์‹œํ”ผ #๊ฐ„๋‹จ์š”๋ฆฌ #๋ฐ”๋‚˜๋‚˜์‰์ดํฌ #ํ™ˆ์นดํŽ˜ #ํ™ˆ๋ฉ”์ด๋“œ #๊ฑด๊ฐ•๊ฐ„์‹ #๋ฐ”์ดํƒ€๋ฏน์Šค #์ฝ”์ŠคํŠธ์ฝ” #์Šค๋ฌด๋””๋ ˆ์‹œํ”ผ #์ง‘์—์„œ๋งŒ๋“ค๊ธฐ


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๐Ÿฅœ Easy Homemade Peanut Butter & Banana Shake Recipe!

With just peanuts and a little walnut oil in the Vitamix,
you can make fresh, nutty peanut butter in minutes.
And with banana + peanut butter + milk, youโ€™ll get a creamy and filling shake ๐ŸŒ๐Ÿฅค

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โœ… Step 1. Make Peanut Butter
1) Add 200โ€“300 g of lightly salted peanuts (I used Costco peanuts).
2) Pour in 20โ€“30 ml of walnut oil (adjust to stickiness).
3) Blend on low first, then gradually increase speed until smooth.

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โœ… Step 2. Make Banana Peanut Butter Shake
1) Add 2 ripe bananas.
2) Scoop in as much peanut butter as you like.
3) Pour in 200โ€“300 ml of milk.
4) Blend until creamy and smooth.

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๐Ÿ‘‰ Thatโ€™s it! Simple, quick, and delicious.
Try making peanut butter and a hearty banana shake at homeโ€”youโ€™ll love it ๐Ÿ˜‰

#homemadepeanutbutter #easyrecipe #bananashake #smoothierecipe #homemaderecipes #quickrecipes #healthyrecipes #healthysnack #vitamixrecipes #diyrecipes #snackideas #homemadefood

๋ด‰๋ด‰์ŠคํŠœ๋””์˜ค ๋‹ค๋ฅธ ์˜์ƒ

๋ฐ”์ดํƒ€๋ฏน์Šค๋กœ ๋งŒ๋“  ๋•…์ฝฉ๋ฒ„ํ„ฐ, ๋ฐ”๋‚˜๋‚˜์‰์ดํฌ ๋งŒ๋“ค๊ธฐ
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