30-Min! Standing Abs Workout ➜ Build 11-Line Six-pack Abs Fast
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30-Min! Standing Abs Workout ➜ Build 11-Line Six-pack Abs Fast
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These standing exercises naturally incorporate elements of cardio, making them ideal for quickly toning your abs.
Achieve your fitness goals with these standing ab exercises—a highly effective way to get a six-pack at home.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 High Knee Star Tap
00:58 Twist Knee Raise
01:54 Front Leg Lift Under Knee Tap
02:50 Front Knee Drive
03:46 Leg Front Kick
04:42 Front Knee Clap
05:38 Standing Air Bike
06:34 Russian Twisting
07:30 Knee Thrust and Swipe
08:26 Hip Swirls
09:22 Standing Opposite Touches
10:17 Knee Raise
11:13 Rotation Back Swing
12:09 Side Knee Drive
13:05 Knee Tap Sky Reach
14:01 Overhead Knee Raise
14:57 Knee Air Drive
15:53 Standing March with Shoulders Extension
16:49 Alternate Leg Lift Double Hands Crunch
17:45 Standing Russian Twist
18:41 Alternating Ankle Touch
19:36 Twist Knee Drive
20:32 Bodyweight Knee To Hand Tap
21:28 Standing Side High Crunch
22:24 Cross Standing Crunch
23:20 Bodyweight Good Morning Row
24:16 Standing Crossover Crunch
25:12 Standing Side Bend
26:08 Standing Alternate Leg Lift
27:04 Walking Knee Raise Sky Reach On Spot
28:00 Overhead Knee Raise Jack
28:55 Twist Front Raise
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
Achieve your fitness goals with these standing ab exercises—a highly effective way to get a six-pack at home.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 High Knee Star Tap
00:58 Twist Knee Raise
01:54 Front Leg Lift Under Knee Tap
02:50 Front Knee Drive
03:46 Leg Front Kick
04:42 Front Knee Clap
05:38 Standing Air Bike
06:34 Russian Twisting
07:30 Knee Thrust and Swipe
08:26 Hip Swirls
09:22 Standing Opposite Touches
10:17 Knee Raise
11:13 Rotation Back Swing
12:09 Side Knee Drive
13:05 Knee Tap Sky Reach
14:01 Overhead Knee Raise
14:57 Knee Air Drive
15:53 Standing March with Shoulders Extension
16:49 Alternate Leg Lift Double Hands Crunch
17:45 Standing Russian Twist
18:41 Alternating Ankle Touch
19:36 Twist Knee Drive
20:32 Bodyweight Knee To Hand Tap
21:28 Standing Side High Crunch
22:24 Cross Standing Crunch
23:20 Bodyweight Good Morning Row
24:16 Standing Crossover Crunch
25:12 Standing Side Bend
26:08 Standing Alternate Leg Lift
27:04 Walking Knee Raise Sky Reach On Spot
28:00 Overhead Knee Raise Jack
28:55 Twist Front Raise
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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