30-Min! Standing Fat Loss ➜ Instant Fat Loss, Just Like Magic.
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30-Min! Standing Fat Loss ➜ Instant Fat Loss, Just Like Magic.
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Burn fat in the blink of an eye with this 100% standing workout routine.
This standing workout routine is systematically designed to dramatically boost your metabolism and help you burn as many calories as possible in the shortest amount of time.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Alternating Ankle Touch
00:58 Standing Ladder Climb
01:54 Front Knee Drive
02:50 Knee Thrust and Swipe
03:46 Standing Crossover Crunch
04:42 Under Knee Clap
05:38 Front Knee Clap
06:34 Overhead Knee Raise
07:30 Leg Front Kick
08:26 Knee Raise
09:22 Alternate Knee Raise Side Reach
10:17 Knee Air Drive
11:13 Twist March
12:09 Back Leg Lift Jack
13:05 Standing Opposite Touches
14:01 Bodyweight Knee To Hand Tap
14:57 Twisting Knee Up
15:53 Knee Tap Sky Reach
16:49 High Knee Star Tap
17:45 Butt Kick with Row
18:41 Overhead Push Alternate Knee Raise
19:36 Twist and Leg Lifts
20:32 Walking Knee Raise Sky Reach On Spot
21:28 Alternate Leg Lift Double Hands Crunch
22:24 Rotation Back Swing
23:20 Standing Air Bike
24:16 Duck Side Punch
25:12 Standing Front Leg Raise
26:08 Knee Raise Side Jab
27:04 Twist Knee Raise
28:00 Celebratory Knee Drives
28:55 Cross Arms Front Leg Kick
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
This standing workout routine is systematically designed to dramatically boost your metabolism and help you burn as many calories as possible in the shortest amount of time.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Alternating Ankle Touch
00:58 Standing Ladder Climb
01:54 Front Knee Drive
02:50 Knee Thrust and Swipe
03:46 Standing Crossover Crunch
04:42 Under Knee Clap
05:38 Front Knee Clap
06:34 Overhead Knee Raise
07:30 Leg Front Kick
08:26 Knee Raise
09:22 Alternate Knee Raise Side Reach
10:17 Knee Air Drive
11:13 Twist March
12:09 Back Leg Lift Jack
13:05 Standing Opposite Touches
14:01 Bodyweight Knee To Hand Tap
14:57 Twisting Knee Up
15:53 Knee Tap Sky Reach
16:49 High Knee Star Tap
17:45 Butt Kick with Row
18:41 Overhead Push Alternate Knee Raise
19:36 Twist and Leg Lifts
20:32 Walking Knee Raise Sky Reach On Spot
21:28 Alternate Leg Lift Double Hands Crunch
22:24 Rotation Back Swing
23:20 Standing Air Bike
24:16 Duck Side Punch
25:12 Standing Front Leg Raise
26:08 Knee Raise Side Jab
27:04 Twist Knee Raise
28:00 Celebratory Knee Drives
28:55 Cross Arms Front Leg Kick
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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