30-Min! Get Defined Six-pack Abs Back, 100% Guaranteed!
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30-Min! Get Defined Six-pack Abs Back, 100% Guaranteed!
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If you’re determined to get your defined six-pack abs back, make sure to complete this 30-minute ab workout routine from start to finish.
It might be tough at first, but if you engage your core muscles and perform the movements slowly, you’ll definitely be able to build the perfect abs.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Lying Alternate Sole Kick
00:58 Bottoms Up
01:54 Long Arm Crunch
02:50 Lying Alternate Knee Lift
03:46 Lying Reverse Leg Extension
04:42 Lying Toe Tap
05:38 Sprinter Crunch
06:34 Alternate Frog Crunch
07:30 Lying Scissors Cross
08:26 Dead Bug
09:22 Lying 90 Degree Alternate Leg Extension
10:17 Lying Knee Tuck
11:13 Crunch Heel Touch
12:09 Alternate Heel Touchers
13:05 Lying Alternate Knee Tuck
14:01 Alternating Under Knee Clap
14:57 Lying Air Cycles
15:53 Sicilian Roll Up
16:49 Lying Crunch
17:45 Flutter Kicks
18:41 Lying Abdominal Scissors Crunch
19:36 Lying Alternate Leg Extension
20:32 Lying Knee Tuck
21:28 Alternate Heel Side Touchers
22:24 Rear Decline Bridge
23:20 Table Top Bridge
24:16 Knee Touch Crunch
25:12 Lying Legs Drop
26:08 Alternate Bent Leg 45 degree extension
27:04 Lying Cycle
28:00 Lying Leg Cross
28:55 Single Leg Stretch
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
It might be tough at first, but if you engage your core muscles and perform the movements slowly, you’ll definitely be able to build the perfect abs.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Lying Alternate Sole Kick
00:58 Bottoms Up
01:54 Long Arm Crunch
02:50 Lying Alternate Knee Lift
03:46 Lying Reverse Leg Extension
04:42 Lying Toe Tap
05:38 Sprinter Crunch
06:34 Alternate Frog Crunch
07:30 Lying Scissors Cross
08:26 Dead Bug
09:22 Lying 90 Degree Alternate Leg Extension
10:17 Lying Knee Tuck
11:13 Crunch Heel Touch
12:09 Alternate Heel Touchers
13:05 Lying Alternate Knee Tuck
14:01 Alternating Under Knee Clap
14:57 Lying Air Cycles
15:53 Sicilian Roll Up
16:49 Lying Crunch
17:45 Flutter Kicks
18:41 Lying Abdominal Scissors Crunch
19:36 Lying Alternate Leg Extension
20:32 Lying Knee Tuck
21:28 Alternate Heel Side Touchers
22:24 Rear Decline Bridge
23:20 Table Top Bridge
24:16 Knee Touch Crunch
25:12 Lying Legs Drop
26:08 Alternate Bent Leg 45 degree extension
27:04 Lying Cycle
28:00 Lying Leg Cross
28:55 Single Leg Stretch
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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