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glutes+ quadriceps๐Ÿ–ค๋ฒจํŠธ ์Šค์ฟผํŠธ๐ŸฉถSquat_belt

๊ธฐ๋ฌ˜์ง€๋‹ˆ
๊ตฌ๋…์ž 26.5๋งŒ๋ช…
์กฐํšŒ์ˆ˜ 15,645ํšŒ ยท ์ข‹์•„์š” 597 ยท ์ฐธ์—ฌ์œจ 3.82% ยท ์ˆํผ ยท 2026-11-04 ๐Ÿ“Š ์ฑ„๋„ ์ •๋ณด ๋ณด๊ธฐ โ–ถ ์œ ํŠœ๋ธŒ

์ง€๊ธˆ ๋ณด๊ณ  ์žˆ๋Š” ์˜์ƒ

glutes+ quadriceps๐Ÿ–ค๋ฒจํŠธ ์Šค์ฟผํŠธ๐ŸฉถSquat_belt
์กฐํšŒ์ˆ˜ 15,645

๊ธฐ๋ฌ˜์ง€๋‹ˆ ๋‹ค๋ฅธ ์˜์ƒ

November_5๐ŸŒธ ์–ด๊นจ ์šด๋™๐Ÿ–คshoulder exercise
์กฐํšŒ์ˆ˜ 5,584
November_4๐ŸŒธ ํ•˜์ฒด์šด๋™(์—‰๋ฉ์ด+ํ–„์ŠคํŠธ๋ง)๐Ÿ’Žleg day(glutes+hamstring)(Lower body exercise)
์กฐํšŒ์ˆ˜ 5,683
November_3๐ŸŒธ ํ•˜์ฒด ์šด๋™๐Ÿ–ค๐Ÿ”ฅleg day(Lower body exercise)(glutes+quadriceps)
์กฐํšŒ์ˆ˜ 5,771
November_2๐ŸŒธ ๊ฐ€์Šด ์šด๋™+ํŒ” ์šด๋™๐ŸฉถChest exercise+ triceps exercise
์กฐํšŒ์ˆ˜ 9,069
October_30๐ŸŒธ ํ•˜์ฒด ์šด๋™๐Ÿฉต๐Ÿ”ฅleg day(Lower body exercise)(glutes+quadriceps)
์กฐํšŒ์ˆ˜ 8,792
๋“ฑ ์šด๋™๐Ÿ–ค T-bar row_MEGAMASS๐Ÿฉถ Back Lat exercise
์กฐํšŒ์ˆ˜ 12,613
October_29๐ŸŒธ ์–ด๊นจ ์šด๋™๐Ÿ–คshoulder exercise
์กฐํšŒ์ˆ˜ 8,487
์Šค๋ชจ ๋ฐ๋“œ๋ฆฌํ”„ํŠธ=๋‘”๊ทผ,ํ–„์ŠคํŠธ๋ง ๐Ÿ’–Sumo Deadlift=glรบteo, biceps femoris
์กฐํšŒ์ˆ˜ 31,534