Defined Six-pack Abs Begin to Appear in 14 Days
지금 보고 있는 영상
Defined Six-pack Abs Begin to Appear in 14 Days
조회수 17,675
영상 설명 · 눌러서 펼치기
This traditional abdominal workout routine is extremely effective and helps you build a six-pack quickly by targeting your abs.
Since this routine provides intense stimulation to your abs, it’s best to perform the exercises slowly while engaging your core muscles.
⏱️ A good diet can help you get more out of your workouts.
⏱️ Don't go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency. video may contain some provocative elements
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
0:00 Lying Knee Tuck
0:50 Lying Leg Raise
1:38 Knee Touch Crunch
2:26 Alternate Heel Touchers
3:14 Alternate Frog Crunch
4:02 Lying Alternate Sole Kick
4:50 Flutter Kicks
5:38 Lying Ab Scissors Crunch
6:26 Dead Bug
7:14 Lying Dish Up
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
Since this routine provides intense stimulation to your abs, it’s best to perform the exercises slowly while engaging your core muscles.
⏱️ A good diet can help you get more out of your workouts.
⏱️ Don't go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency. video may contain some provocative elements
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
0:00 Lying Knee Tuck
0:50 Lying Leg Raise
1:38 Knee Touch Crunch
2:26 Alternate Heel Touchers
3:14 Alternate Frog Crunch
4:02 Lying Alternate Sole Kick
4:50 Flutter Kicks
5:38 Lying Ab Scissors Crunch
6:26 Dead Bug
7:14 Lying Dish Up
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
HOMEWORKOUT 다른 영상
30-Min Standing Fat Loss ➜ Fast Fat Melt for Standing Up!
조회수 6,010
Most Powerful Abs Burn ➜ Ultra-Defined Six-pack Abs Guaranteed!
조회수 13,179
Melt Belly Fat to See Your Hidden Six-Pack Abs.
조회수 10,541
30-Min! Standing Abs Workout ➜ Get Defined Six-pack Abs Ultra-Fast
조회수 17,453
Six-pack Abs Begin Showing in Just 14 Days
조회수 14,833
More Effective than a One-hour Run. (8 min = 1 hour jog)
조회수 18,469
30-Min! We Promise 100% Defined Six-Pack Abs.
조회수 22,302
30-Min! Standing Fat Loss ➜ Easiest Fast Fat Burner Workout!
조회수 28,484