40 MIN - HYROX STRENGTH and Cardio Finisher - Workout 2 (LET'S GET STRONG)

Team, HYROX SERIES part 3 is a STRENGTH focused workout with a sweaty finisher, the perfect workout to prepare you for every challenge!

It’s 40 minutes of Strength Exercises, with a Cardio Finisher, Warm Up + Cool Down! Are you ready? Let's push ourselves today and leave the workout feeling like a hot and strong ATHLETE.

WORKOUT DETAILS:
▸ Level: Intermediate / Advanced
▸ Time: 40 Min
▸ Equipment: With Equipment, I used 2 x 5kg for reference
▸ Focus: FULL BODY STRENGTH
▸ Format: STRENGTH, HIIT FINISHER, with Warm Up + Cool Down

WORKOUT:
▸ Warm Up - 30 sec, no rest
▸ CORE ACTIVATION - 60 sec on, 10 sec off
▸ STRENGTH Lower Body - 60 sec on, 10 sec off
▸ STRENGTH Upper Body - 60 sec on, 10 sec off
▸ STRENGTH + Conditioning - 30 sec on, 10 sec off
▸ FINISHER - 90 sec on, 10 sec off
▸ Cool Down - 30 sec on, 10 sec off

Remember: take breaks whenever you need them, modify the exercises to your level and focus on YOUR workout. You vs You. 🖤

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Let me know in the comments when you finish, and don’t forget to subscribe for new home workouts every week!

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.