단백질 함량보다 더 중요한 것 [단백질 품질 연대기]
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단백질 함량보다 더 중요한 것 [단백질 품질 연대기]
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[참고자료]
‣ Dietary protein quality evaluation in human nutrition-Report of an
FAO Expert Consultation
‣ Protein Quality in Perspective: A Review of Protein Quality Metrics and Their Applications
‣ The Protein Digestibility–Corrected Amino Acid Score
‣ Protein Quality in Perspective: A Review of Protein Quality Metrics and Their Applications
‣ Protein Digestibility-Corrected Amino Acid Scores and Digestible Indispensable Amino Acid Scores Differentially Describe Protein Quality in Growing Male Rats
‣ Values for digestible indispensable amino acid scores (DIAAS) for some dairy and plant proteins may better describe protein quality than values calculated using the concept for protein digestibility-corrected amino acid scores (PDCAAS)
‣ Comprehensive overview of the quality of plant‐ And animal‐sourced proteins based on the digestible indispensable amino acid score
‣ The Anabolic Response to Plant-Based Protein Ingestion
‣ Protein Quality in Perspective: A Review of Protein Quality Metrics and Their Applications
‣ Dietary Plant-Based Protein Supplements: Sources, Processing, Nutritional Value, and Health Benefits
[00:00] 단백질 함량보다 더 중요한 것
[00:19] 필수 아미노산의 이상적인 섭취 비율
[00:53] 단백질 품질 평가법 PDCAAS
[01:35] PDCAAS의 문제점
[02:00] 새로운 단백질 품질 평가법 DIAAS
[02:29] PDCAAS/DIAAS 비교분석
[02:52] 동물성 VS 식물성
[04:08] 식물성 단백질 고품질로 먹는 방법
[05:40] 식물성+우유=고품질
[06:26] 식물성 단백질의 영양적 잠재력
[06:51] 결론
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▹ 알고사 뉴트리션
‣ https://lnk.ink/CdAp6
‣ 합성첨가물 무첨가 속편한 단백질 보충제
-------------------------------
‣ Dietary protein quality evaluation in human nutrition-Report of an
FAO Expert Consultation
‣ Protein Quality in Perspective: A Review of Protein Quality Metrics and Their Applications
‣ The Protein Digestibility–Corrected Amino Acid Score
‣ Protein Quality in Perspective: A Review of Protein Quality Metrics and Their Applications
‣ Protein Digestibility-Corrected Amino Acid Scores and Digestible Indispensable Amino Acid Scores Differentially Describe Protein Quality in Growing Male Rats
‣ Values for digestible indispensable amino acid scores (DIAAS) for some dairy and plant proteins may better describe protein quality than values calculated using the concept for protein digestibility-corrected amino acid scores (PDCAAS)
‣ Comprehensive overview of the quality of plant‐ And animal‐sourced proteins based on the digestible indispensable amino acid score
‣ The Anabolic Response to Plant-Based Protein Ingestion
‣ Protein Quality in Perspective: A Review of Protein Quality Metrics and Their Applications
‣ Dietary Plant-Based Protein Supplements: Sources, Processing, Nutritional Value, and Health Benefits
[00:00] 단백질 함량보다 더 중요한 것
[00:19] 필수 아미노산의 이상적인 섭취 비율
[00:53] 단백질 품질 평가법 PDCAAS
[01:35] PDCAAS의 문제점
[02:00] 새로운 단백질 품질 평가법 DIAAS
[02:29] PDCAAS/DIAAS 비교분석
[02:52] 동물성 VS 식물성
[04:08] 식물성 단백질 고품질로 먹는 방법
[05:40] 식물성+우유=고품질
[06:26] 식물성 단백질의 영양적 잠재력
[06:51] 결론
.
.
.
-------------------------------
▹ 알고사 뉴트리션
‣ https://lnk.ink/CdAp6
‣ 합성첨가물 무첨가 속편한 단백질 보충제
-------------------------------
