FULL STRENGTH WORKOUT PLAN (Advanced) 5 days a week

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/

Already love working out and want a CHALLENGE? Team, I heard you - I prepared an ADVANCED WORKOUT PLAN for you, that makes it easier for you to stay on track and stay consistent. Workout 5 days, rest 2 days - repeat this for 4 weeks!

A full workout plan in one video - no overthinking, just hit play and let’s GET STRONG TEAM!

My BEGINNER Workout Plan: https://www.youtube.com/watch?v=fDaLgyp4a7A&t=149s

▸ Level: Advanced
▸ Equipment: 2x dumbbells, I used 2x5kg dumbbells

TIMESTAMPS:
Intro: 00:00
Day 1: 2:05
Day 2: 37:57
Day 3: 1:11:56
Day 4: 1:37:03
Day 5: 2:14:55

Original Workouts if you want to repeat them:
Day 1: https://www.youtube.com/watch?v=oPVebDQ1Yjo
Day 2: https://www.youtube.com/watch?v=3yw5y1DN2pI + weights
Day 3: https://www.youtube.com/watch?v=G5_3PDJZ-s0&t=9s
Day 4: https://www.youtube.com/watch?v=IAK_DxkncBk + weights
Day 5: https://www.youtube.com/watch?v=zQQQ1W-ELCo no equipment

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.