아르기닌 섭취는 근육성장에 얼마나 도움이 될까?

최근에 웨이트를 처음 시작하시는 분이 아르기닌 구매를 문의하셔서 조금이나마 도움이 되고자 영상을 만들게 되었습니다.

참고문헌

https://link.springer.com/article/10.1186/1550-2783-1-2-35
The Ergogenic Potential of Arginine

https://pmc.ncbi.nlm.nih.gov/articles/PMC6160175/
Resistance training and L-arginine supplementation are determinant in genomic stability, cardiac contractility and muscle mass development in rats

https://pubmed.ncbi.nlm.nih.gov/21191143/
Bolus arginine supplementation affects neither muscle blood flow nor muscle protein synthesis in young men at rest or after resistance exercise

https://pubmed.ncbi.nlm.nih.gov/20300016/
Arginine and ornithine supplementation increases growth hormone and insulin-like growth factor-1 serum levels after heavy-resistance exercise in strength-trained athletes

https://pubmed.ncbi.nlm.nih.gov/7058674/
Increase in sleep related GH and Prl secretion after chronic arginine aspartate administration in man