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September_3๐ŸŒธ ์–ด๊นจ ์šด๋™๐ŸคŽshoulder exercise

๊ธฐ๋ฌ˜์ง€๋‹ˆ
๊ตฌ๋…์ž 26.2๋งŒ๋ช…
์กฐํšŒ์ˆ˜ 49,354ํšŒ ยท ์ข‹์•„์š” 330 ยท ์ฐธ์—ฌ์œจ 0.67% ยท 2026-09-02 ๐Ÿ“Š ์ฑ„๋„ ์ •๋ณด ๋ณด๊ธฐ โ–ถ ์œ ํŠœ๋ธŒ

์ง€๊ธˆ ๋ณด๊ณ  ์žˆ๋Š” ์˜์ƒ

September_3๐ŸŒธ ์–ด๊นจ ์šด๋™๐ŸคŽshoulder exercise
์กฐํšŒ์ˆ˜ 49,354

๊ธฐ๋ฌ˜์ง€๋‹ˆ ๋‹ค๋ฅธ ์˜์ƒ

์–ด๊นจ ์šด๋™_์‚ฌ์ด๋“œ ๋ ˆํ„ฐ๋Ÿด ๋ ˆ์ด์ฆˆ๐Ÿ–คMedial Deltoid_ lateral raise
์กฐํšŒ์ˆ˜ 26,788
September_4๐ŸŒธ ํ•˜์ฒด ์šด๋™๐Ÿ–ค๐Ÿ”ฅleg day(glutes+quadriceps)
์กฐํšŒ์ˆ˜ 17,584
September_2๐ŸŒธ ํ•˜์ฒด ์šด๋™๐Ÿ–ค๐Ÿ”ฅleg day(glutes+quadriceps)
์กฐํšŒ์ˆ˜ 47,742
September_1๐ŸŒธ ๋“ฑ(๊ด‘๋ฐฐ)์šด๋™๐ŸคBack Lat exercises
์กฐํšŒ์ˆ˜ 386,569
glutes๐Ÿ–ค์™€์ด๋“œ ์Šค์ฟผํŠธ๐Ÿฉถwide stance squat
์กฐํšŒ์ˆ˜ 28,794
August_31๐ŸŒธ ๊ฐ€์Šด์šด๋™+์–ด๊นจ ์šด๋™๐Ÿ–คchest exercise+shoulder exercise
์กฐํšŒ์ˆ˜ 43,318
August_28๐ŸŒธ ํ•˜์ฒด ์šด๋™๐Ÿฉถ๐Ÿ”ฅleg day(glutes+quadriceps)
์กฐํšŒ์ˆ˜ 57,040
August_27๐ŸŒธ ์–ด๊นจ ์šด๋™๐Ÿ’™shoulder(deltoid)exercise
์กฐํšŒ์ˆ˜ 18,135