30 PURE STRENGTH WORKOUT - do this if you want to build muscle and strength!

DO THIS TO BUILD MUSCLE AND STRENGTH! Team, this 30 MIN PURE STRENGTH WORKOUT with weights will challenge you, and it will help you get stronger physically and mentally.

A lot of you want this "gym feeling" and the "gym results" at home so I planned exercises that will give you exactly that! Grab your weights, and let's get to work. Are you ready? Let's LOCK IN and do this!

WORKOUT DETAILS:

▸ Level: Intermediate / Advanced
▸ Time: 30 Min
▸ Equipment: With Weights, for reference I used 2 x 5 kg
▸ Focus: Full Body Strength
▸ Format: Strength Workout + Warm Up and Cool Down

Workout:

▸ Warm Up - 30 sec, no rest
▸ Strength Workout - 50 sec on, 10 sec off
▸ Grow Finisher - 60 sec on, no rest
▸ Cool Down - 30 sec on, 10 sec off

Remember: take breaks whenever you need them, modify the exercises to your level and focus on YOUR workout. You vs You. 🖤

Let me know in the comments when you finish, and don’t forget to subscribe for new home workouts every week!

#homeworkout #strength #fullbodyworkout #strengthtraining

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.