15 MIN FULL BODY CALISTHENICS WORKOUT - Bodyweight Only, No Equipment
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15 MIN FULL BODY CALISTHENICS WORKOUT - Bodyweight Only, No Equipment
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💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/
Short on time? THIS is your workout ❤️ 15 minutes of full body calisthenics - no equipment, no excuses. Let's move, team!
▸ Level: All Levels
▸ Time: 15 Min
▸ Equipment: No Equipment
Workout:
▸ Workout 50 sec on, 10 sec off
Squat + crunch
Ab tuck out + in
Sit up + punch
Squat side step + crunch
Squat side step + crunch
1 push up + toe tap
Up down plank + 2 shoulder taps
Reverse plank crunches
Full tuck ups
Lunge pulses
Leg raise + push up
Lunge pulses
Leg raise + push up
Low plank hold
Squat + 3 sec hold
▸ Finisher 40 sec on
Frogstand hold 🔥
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join my channel to get early access to my workouts:
https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Fuel better with @prozis 🤍 shop here https://prozis.com/1Ks5p and use my code ANNA for an extra goodie on top
♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ My Vlog Channel: https://www.bit.ly/3TA3afs
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas
https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Short on time? THIS is your workout ❤️ 15 minutes of full body calisthenics - no equipment, no excuses. Let's move, team!
▸ Level: All Levels
▸ Time: 15 Min
▸ Equipment: No Equipment
Workout:
▸ Workout 50 sec on, 10 sec off
Squat + crunch
Ab tuck out + in
Sit up + punch
Squat side step + crunch
Squat side step + crunch
1 push up + toe tap
Up down plank + 2 shoulder taps
Reverse plank crunches
Full tuck ups
Lunge pulses
Leg raise + push up
Lunge pulses
Leg raise + push up
Low plank hold
Squat + 3 sec hold
▸ Finisher 40 sec on
Frogstand hold 🔥
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join my channel to get early access to my workouts:
https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Fuel better with @prozis 🤍 shop here https://prozis.com/1Ks5p and use my code ANNA for an extra goodie on top
♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ My Vlog Channel: https://www.bit.ly/3TA3afs
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas
https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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