why women should NOT train like men (don't make these mistakes)

if you've ever felt like your workouts aren't giving you the results you expected, this video is for you. for years, I trained the way I thought I was supposed to - pushing harder, doing more, and following advice that wasn't really made with women in mind. In this video, I'm sharing what I've learned about training in a way that actually works with your body instead of against it.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.