FULL CALISTHENICS WORKOUT PLAN - 7 Days a Week
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FULL CALISTHENICS WORKOUT PLAN - 7 Days a Week
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💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/
I know you love calisthenics team, so here is a FULL 7-DAY CALISTHENICS PLAN with a PDF guide included 🤍
PDF GUIDE HERE: https://bit.ly/calisthenics-plan
get your goodies from PROZIS, use my code ANNA for extra gifts: prozis.com/1Ks5p
▸ Level: All Levels
▸ Equipment: No Equipment, Bodyweight Only
TIMESTAMPS
00:00 Intro
02:19 Day 1
25:12 Day 2
57:04 Day 3
1:20:32 Day 4
1:37:10 Day 5
2:04:45 Day 6
2:21:20 Day 7
Original Videos
DAY 1 ADVANCED
https://www.youtube.com/watch?v=YWoZfzEs8Nc&t=335s
DAY 2 UPPER BODY
https://www.youtube.com/watch?v=wUtrI5bnrUc&t=217s
DAY 3 LOWER BODY
https://www.youtube.com/watch?v=ApiYWyoUhP8&t=538s
DAY 4 REST OR STRETCH
https://www.youtube.com/watch?v=i6TzP2COtow
DAY 5 TABATA CALISTHENICS
https://www.youtube.com/watch?v=Cv6L5wlZFGg
DAY 6 CORE * ABS
https://www.youtube.com/watch?v=3jmupypczoM&t=18s
DAY 7 - REST OR STRETCH
https://www.youtube.com/watch?v=l_YmUhyM9hI
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join my channel to get early access to my workouts:
https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Fuel better with @prozis 🤍 shop here https://prozis.com/1Ks5p and use my code ANNA for an extra goodie on top
♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ My Vlog Channel: https://www.bit.ly/3TA3afs
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas
https://www.epidemicsound.com/referral/gw5avz
🎵 Copyrighted music licensed from Lickd. https://lickd.co
Heaven Takes You Home by Swedish House Mafia, Connie Constance, https://t.lickd.co/l/2YQzMx3Vpda
Murder On The Dancefloor by Sophie Ellis-Bextor, https://t.lickd.co/l/xGOD7ERyMoJ
You & Me (Flume Remix) by Disclosure, Eliza Doolittle, https://t.lickd.co/l/3eAwo5lOAPO
Pump It Up (Dastic Remix) by Danko, Dastic, https://t.lickd.co/l/E1kZ3DpMGjd
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
I know you love calisthenics team, so here is a FULL 7-DAY CALISTHENICS PLAN with a PDF guide included 🤍
PDF GUIDE HERE: https://bit.ly/calisthenics-plan
get your goodies from PROZIS, use my code ANNA for extra gifts: prozis.com/1Ks5p
▸ Level: All Levels
▸ Equipment: No Equipment, Bodyweight Only
TIMESTAMPS
00:00 Intro
02:19 Day 1
25:12 Day 2
57:04 Day 3
1:20:32 Day 4
1:37:10 Day 5
2:04:45 Day 6
2:21:20 Day 7
Original Videos
DAY 1 ADVANCED
https://www.youtube.com/watch?v=YWoZfzEs8Nc&t=335s
DAY 2 UPPER BODY
https://www.youtube.com/watch?v=wUtrI5bnrUc&t=217s
DAY 3 LOWER BODY
https://www.youtube.com/watch?v=ApiYWyoUhP8&t=538s
DAY 4 REST OR STRETCH
https://www.youtube.com/watch?v=i6TzP2COtow
DAY 5 TABATA CALISTHENICS
https://www.youtube.com/watch?v=Cv6L5wlZFGg
DAY 6 CORE * ABS
https://www.youtube.com/watch?v=3jmupypczoM&t=18s
DAY 7 - REST OR STRETCH
https://www.youtube.com/watch?v=l_YmUhyM9hI
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join my channel to get early access to my workouts:
https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Fuel better with @prozis 🤍 shop here https://prozis.com/1Ks5p and use my code ANNA for an extra goodie on top
♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ My Vlog Channel: https://www.bit.ly/3TA3afs
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas
https://www.epidemicsound.com/referral/gw5avz
🎵 Copyrighted music licensed from Lickd. https://lickd.co
Heaven Takes You Home by Swedish House Mafia, Connie Constance, https://t.lickd.co/l/2YQzMx3Vpda
Murder On The Dancefloor by Sophie Ellis-Bextor, https://t.lickd.co/l/xGOD7ERyMoJ
You & Me (Flume Remix) by Disclosure, Eliza Doolittle, https://t.lickd.co/l/3eAwo5lOAPO
Pump It Up (Dastic Remix) by Danko, Dastic, https://t.lickd.co/l/E1kZ3DpMGjd
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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