15 MIN FULL BODY CALISTHENICS WORKOUT with @AdrienRaza No Equipment, Bodyweight Only

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/

Team, it's only 15 minutes but it's gonna leave you feeling the BURN 🔥 Join me and @AdrienRaza as we challenge ourselves with calisthenics, together we grow and together we are STRONG!

▸ Level: All Levels
▸ Time: 15 Min
▸ Equipment: No Equipment, Bodyweight Only

Workout:
▸ 50 sec on, 10 sec off
Prisoner squats
4 climbers + 2 shoulder taps
Push up + pulse
Squat + crunch
Plank rotations
Lunge + kick
Lunge + kick
Push up + 3 sec hold
Back extensions
Diamond push ups
Cobra push ups
Squat + pull down
Superman lift + pull down
Legs side to side
Ab flutter kicks

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.