20 MIN ARMS + SHOULDERS - Do this to tone and sculpt your upper body!

The burn is real 🔥 Team, let's work on those arms and shoulders together, all you need is a set of weights. I used 2 x 5kg Dumbbells.

Grab your dumbbells, lock in and let’s get STRONG together!

WORKOUT DETAILS:
▸ Level: All Levels
▸ Time: 20 Min
▸ Equipment: Dumbbells
▸ Focus: Arms + Shoulders
▸ Format: Upper Body Strength

WORKOUT:
▸ Workout - 45 sec on, 15 sec off
▸ Cool Down - 30 sec on, 10 sec off

Choose a weight that challenges you while still allowing you to maintain good form. Take breaks whenever you need them, modify the exercises to your level and focus on YOUR workout. You vs You.

Let me know in the comments when you finish - and don’t forget to subscribe for new home workouts every week!

#upperbodyworkout #homeworkout #upperbody #armworkout

🎵 Copyrighted music licensed from Lickd. https://lickd.co

Dreamcast by Mind Against, https://t.lickd.co/l/vElO6vpEd9z

🖤 Join my channel to get early access to my workouts:
https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join

🖤 Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

🖤 Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

🖤 Fuel better with @prozis 🤍 shop here https://prozis.com/1Ks5p and use my code ANNA for an extra goodie on top

🖤 My Amazon Storefront: https://www.amazon.de/shop/growingannanas

🖤 The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

More on Instagram: https://www.instagram.com/growingannanas/

#growingannanas #growxtraining #homeworkouts

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.