15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
지금 보고 있는 영상
15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
조회수 12,749,568
영상 설명 · 눌러서 펼치기
💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/
Join @MarieSteffen and I for a 15 min full body smooth stretch routine! This will help you recover faster and increase your range of motion. All you need is flat space, use a mat for extra comfort!
Just remember, mobility is key for many HIIT and Strength exercises, so make sure to include regular stretching in your week and stay consistent with it!
▸ Level: All Levels
▸ Time: 15 Min
▸ Equipment: No Equipment
▸ Full Body Stretch 50 sec on, 10 sec rest
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ My WITHINGS ScanWatch: Bit.ly/WITH-TEAM-GROW
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Join @MarieSteffen and I for a 15 min full body smooth stretch routine! This will help you recover faster and increase your range of motion. All you need is flat space, use a mat for extra comfort!
Just remember, mobility is key for many HIIT and Strength exercises, so make sure to include regular stretching in your week and stay consistent with it!
▸ Level: All Levels
▸ Time: 15 Min
▸ Equipment: No Equipment
▸ Full Body Stretch 50 sec on, 10 sec rest
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ My WITHINGS ScanWatch: Bit.ly/WITH-TEAM-GROW
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
growingannanas 다른 영상
30 PURE STRENGTH WORKOUT - do this if you want to build muscle and strength!
조회수 55,104
two foodies in Berlin, the chicken dinner date was his idea 😂
조회수 127,057
40 MIN HYROX STRENGTH at Home - Workout 3 - with Cardio Finisher (LET'S GET STRONG)
조회수 186,338
rule number 1: strength training over cardio, first we build muscle team 🤍 (@Prozis code ANNA - ad)
조회수 212,600
20 MIN - TECHNO TABATA, do this if you wanna sweat with techno 💦
조회수 193,606
Bel Mercy 🥵🎧 try this challenge if you wanna feel the burn in less than a minute
조회수 72,000
healthy means eating without overthinking everything ❤️
조회수 469,597
advanced 🥵 DAMN I LOVE CALISTHENICS TO BUILD STRENGTH
조회수 97,994