15 MIN Full Body HIIT Workout with Community Member Lorig - No Equipment, Bodyweight Only
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15 MIN Full Body HIIT Workout with Community Member Lorig - No Equipment, Bodyweight Only
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💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/
Want a super quick workout but still wanna sweat, challenge yourself and feel the BURN?🔥 Today I'm joined by Leaderboard winner of the Grow Games 2026, her name is Lorig! We filmed a workout in LA together with Red Bull ☀️ Huge thanks to @redbull for making this all happen, it was so much fun! Now, get on your mat and let's do this team! ❤️🔥
▸ Level: All Levels
▸ Time: 15 Min
▸ Equipment: No Equipment, Bodyweight Only
Workout:
Reach + walk it out
Squat + reach
Walk it out + push up
Forward lunges
Jumping jacks
Squat burpees
High plank hold
climbers
1 push up + 4 shoulder taps
Squat jacks
Squat hold
Sit up + 2 punches
Body twists
Full tuck ups
4 lunge jumps + 1 burpee
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join my channel to get early access to my workouts:
https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Fuel better with @prozis 🤍 shop here https://prozis.com/1Ks5p and use my code ANNA for an extra goodie on top
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ My Vlog Channel: https://www.bit.ly/3TA3afs
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas
https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Want a super quick workout but still wanna sweat, challenge yourself and feel the BURN?🔥 Today I'm joined by Leaderboard winner of the Grow Games 2026, her name is Lorig! We filmed a workout in LA together with Red Bull ☀️ Huge thanks to @redbull for making this all happen, it was so much fun! Now, get on your mat and let's do this team! ❤️🔥
▸ Level: All Levels
▸ Time: 15 Min
▸ Equipment: No Equipment, Bodyweight Only
Workout:
Reach + walk it out
Squat + reach
Walk it out + push up
Forward lunges
Jumping jacks
Squat burpees
High plank hold
climbers
1 push up + 4 shoulder taps
Squat jacks
Squat hold
Sit up + 2 punches
Body twists
Full tuck ups
4 lunge jumps + 1 burpee
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join my channel to get early access to my workouts:
https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Fuel better with @prozis 🤍 shop here https://prozis.com/1Ks5p and use my code ANNA for an extra goodie on top
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ My Vlog Channel: https://www.bit.ly/3TA3afs
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas
https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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