glutes+hamstring๐ค๋ฐ๋ฒจ_์คํฐํ ๋ฐ๋๋ฆฌํํธ๐ฉถBarbell_ Stiff Deadlift
์ง๊ธ ๋ณด๊ณ ์๋ ์์
glutes+hamstring๐ค๋ฐ๋ฒจ_์คํฐํ ๋ฐ๋๋ฆฌํํธ๐ฉถBarbell_ Stiff Deadlift
์กฐํ์ 32,690
๊ธฐ๋ฌ์ง๋ ๋ค๋ฅธ ์์
November_6๐ธ ๋ฑ(๊ด๋ฐฐ)์ด๋๐คBack Lat exercises
์กฐํ์ 5,359
glutes+ quadriceps๐ค๋ฒจํธ ์ค์ฟผํธ๐ฉถSquat_belt
์กฐํ์ 22,272
November_5๐ธ ์ด๊นจ ์ด๋๐คshoulder exercise
์กฐํ์ 6,128
November_4๐ธ ํ์ฒด์ด๋(์๋ฉ์ด+ํ์คํธ๋ง)๐leg day(glutes+hamstring)(Lower body exercise)
์กฐํ์ 5,918
November_3๐ธ ํ์ฒด ์ด๋๐ค๐ฅleg day(Lower body exercise)(glutes+quadriceps)
์กฐํ์ 5,865
November_2๐ธ ๊ฐ์ด ์ด๋+ํ ์ด๋๐ฉถChest exercise+ triceps exercise
์กฐํ์ 9,182
October_30๐ธ ํ์ฒด ์ด๋๐ฉต๐ฅleg day(Lower body exercise)(glutes+quadriceps)
์กฐํ์ 8,848
๋ฑ ์ด๋๐ค T-bar row_MEGAMASS๐ฉถ Back Lat exercise
์กฐํ์ 13,215