칼슘이 우유의 10배!! 바다의 불로초 톳조림밥 #영양식

쌀쌀한 계절에 생각나는 따끈한 솥밥 한 그릇!
칼슘 풍부한 톳을 조려서 감칠맛 나는 톳조림밥을 했습니다.
그냥 먹어도, 주먹밥으로, 유부 속에 쏙 넣어서
다양하게 활용해 보세요!!
#솥밥 #톳 #집밥 #한식 #건강식단

[재료]
쌀 1C
마른 톳 10~15g
당근 40g
유부 20g
마른 표고 (육수용)
(양념장)
표고 육수 100ml
맛간장 1T
맛술 1T
양파당 3T

A bowl of warm pot rice that comes to mind in this chilly season!
I made a savory braised seaweed rice by simmering calcium-rich gulfweed.
Even if you eat it as is, as a rice ball, and put it right into the fried tofu.
Try using it in various ways!!
#Sotbap #koreanrice #Home-cooked Meal #Korean Food #Healthy Diet

[Ingredients]
Rice 1C
10-15g of dried gulfweed
40g of carrots
20g of tofu
Dried shiitake mushrooms (for broth)
(Seasoning sauce)
100ml of shiitake broth
1T of soy sauce flavored with soy sauce
1T of cooking wine
3T per onion