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๐ŸŸ ๊ด‘์–ด ์‚ฌ๋ฉด ๋ฌด์กฐ๊ฑด! ๊ด‘์–ด๊นป์žŽ๋ฌด์นจ

์• ๋‘˜ํ•‘
๊ตฌ๋…์ž 1,400๋ช…
์กฐํšŒ์ˆ˜ 70,523ํšŒ ยท ์ข‹์•„์š” 451 ยท ์ฐธ์—ฌ์œจ 0.64% ยท ์ˆํผ ยท 2026-08-16 ๐Ÿ“Š ์ฑ„๋„ ์ •๋ณด ๋ณด๊ธฐ โ–ถ ์œ ํŠœ๋ธŒ

์ง€๊ธˆ ๋ณด๊ณ  ์žˆ๋Š” ์˜์ƒ

๐ŸŸ ๊ด‘์–ด ์‚ฌ๋ฉด ๋ฌด์กฐ๊ฑด! ๊ด‘์–ด๊นป์žŽ๋ฌด์นจ
์กฐํšŒ์ˆ˜ 70,523
์˜์ƒ ์„ค๋ช… ยท ๋ˆŒ๋Ÿฌ์„œ ํŽผ์น˜๊ธฐ
๐ŸŸ ๊ด‘์–ด๊นป์žŽ๋ฌด์นจ & ์†Œ๊ธˆ๊น€๋ฐฅ (Flatfish Perilla Salad & Salt Gimbap)

์•„์ง๋„ ์ด๊ฑฐ ์•ˆ ๋จน์–ด๋ณธ ์‚ฌ๋žŒ ์—†์ฃ ??๐Ÿฅน ๊ด‘์–ด ์‚ฌ๋ฉด ์ง„์งœ ๋ฌด์กฐ๊ฑด์ด์—์š”, ๊ผญ ๋“œ์…”๋ณด์„ธ์š”๐Ÿคค
ํšŒ๋กœ๋งŒ ๋จน๋˜ ๊ด‘์–ด๋ฅผ ๊นป์žŽ๋ฌด์นจ์— ์†Œ๊ธˆ๊น€๋ฐฅ๊นŒ์ง€, ์‹ ์„ธ๊ณ„์˜ˆ์š”๐Ÿ˜ณ
(A fresh new way to enjoy flatfish โ€” perilla salad & salt gimbap!)

๐Ÿ“ ์žฌ๋ฃŒ (Ingredients)
[๊ด‘์–ด๊นป์žŽ๋ฌด์นจ]
โ€ข ๊ด‘์–ดํšŒ ์ค‘์ž ๋ฐ˜ ๋งˆ๋ฆฌ (half a flatfish, sashimi)
โ€ข ๊นป์žŽ 15~20์žฅ (15-20 perilla leaves)
โ€ข ๋ฌต์€์ง€ยท์กฐ๋ฏธ๊น€ (aged kimchi & seasoned seaweed)
[์†Œ๊ธˆ๊น€๋ฐฅ]
โ€ข ๋ฐฅ 1.5๊ณต๊ธฐ (1.5 bowls rice)
โ€ข ๊น€๋ฐฅ๊น€ (gimbap seaweed)

๐Ÿง‚ ์–‘๋… (Seasoning)
[๊นป์žŽ๋ฌด์นจ] ๋‹ค์ง„๋งˆ๋Š˜ 1T, ๊ฐ„์žฅ 1T, ๋“ค๊ธฐ๋ฆ„ 2T, ์ฐธ์น˜์•ก 0.5T
(garlic 1T, soy sauce 1T, perilla oil 2T, tuna sauce 0.5T)
[์†Œ๊ธˆ๊น€๋ฐฅ ๋ฐฅ] ์‹์ดˆ 1T, ์„คํƒ• 0.5T, ์†Œ๊ธˆ ๋‘ ๊ผฌ์ง‘
(vinegar 1T, sugar 0.5T, pinch of salt)

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ• (How to Make)
1. ๊นป์žŽ ๋Œ๋Œ ๋ง์•„ ์–‡๊ฒŒ ์ฑ„ ์ฐ๊ธฐ (Roll & thinly slice perilla)
2. ์ฑ„ ์ฌ ๊นป์žŽ์— ๊ด‘์–ด ์˜ฌ๋ฆฌ๊ณ  ์–‘๋… ๋„ฃ์–ด ์•ˆ ๋ˆŒ๋ฆฌ๊ฒŒ ์‚ด์‚ด ์„ž๊ธฐ (Add flatfish & seasonings, toss gently)
3. ์”ป์€ ๋ฌต์€์ง€์— ์กฐ๋ฏธ๊น€ยท๊ด‘์–ด๊นป์žŽ๋ฌด์นจ ์˜ฌ๋ ค ์‹ธ ๋จน๊ธฐ (Wrap with kimchi & seaweed)
4. ๋ฐฅ์— ์‹์ดˆยท์„คํƒ•ยท์†Œ๊ธˆ ๋„ฃ๊ณ  ์„ž๊ธฐ (Season the rice)
5. ๊น€๋ฐฅ๊น€์— ๋ฐฅ ํŽด ๋ง์•„ ์ž๋ฅด๋ฉด ์†Œ๊ธˆ๊น€๋ฐฅ ์™„์„ฑ (Roll & slice the gimbap)
6. ์—ฌ๊ธฐ์—๋„ ๋ฌต์€์ง€+๊ด‘๊นป๋ฌด ์˜ฌ๋ ค ๋จน์œผ๋ฉด ๊ธฐ์ ˆ! (Top with kimchi & salad too!)

๊ด‘์–ด๋Š” ๋ฌด์น  ๋•Œ ์•ˆ ๋ˆŒ๋ฆฌ๊ฒŒ ์‚ด์‚ด! ๋“ค๊ธฐ๋ฆ„์ด๋ž‘ ์ฐธ์น˜์•ก์ด ๊ณ ์†Œํ•จ๊ณผ ๊ฐ์น ๋ง›์„ ํ™• ์‚ด๋ ค์ค˜์š”๐Ÿฅน
(Toss gently so the fish stays intact!)

๐Ÿ’Œ Save this recipe and try it later!

#๊ด‘์–ด๊นป์žŽ๋ฌด์นจ #์†Œ๊ธˆ๊น€๋ฐฅ #KoreanFood #Sashimi #์ง‘๋ฐฅ๋ ˆ์‹œํ”ผ